A Week On Ready Meals From Marks And Spencer - Day 4 Beef Stroganoff

Written by Jan Rosser in Food and Drink on 13 Jun 2018 | Views: 1447

A Week On Ready Meals From Marks And Spencer - Day 4 Beef Stroganoff

Day 4 was another Balanced for You meal. This time I chose Beef Stroganoff. I haven't had this dish as a ready meal before so was looking forward to tasting it.

Beef Stroganoff

This dish can be cooked in the microwave for 4 minutes in a 750w oven or 3 minutes 30 seconds in a 850w oven. If you prefer to cook in an oven, it takes 20 minutes on 190C or 170C in a fan oven, or Gas mark 5.

Calories Fat Carbohydrate Sugar Fibre Protein


380 9.6g (of which saturates) 4.4g 41.2g 3.6g 5.6g 29.2g



Ready to eat!

I enjoyed this meal and didn't need to add any extra vegetables to compliment the dish. Containing 33% rice and 17% beef, along with 15% green beans and 6% broccoli, I would have liked to have had a larger portion of the beef and more sauce as I found this became rather dry half way through. It didn't spoil the flavours though.

This meal can be bought as part of 3 for £10 mix and match Balanced for You range. To buy on its own, the meal will cost £4.50.

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