A Week On Ready Meals From Marks And Spencer - Day 6 Spicy Prawn Spaghetti

Written by Jan Rosser in Food and Drink on 15 Jun 2018 | Views: 1,169

A Week On Ready Meals From Marks And Spencer - Day 6 Spicy Prawn Spaghetti

Day 6 meal is a Spicy Prawn Spaghetti dish which is ideal as a main meal for lunch or dinner. 

Spicy Prawn Spaghetti

Ready to cook 

Spaghetti in a spicy chilli and tomato sauce is complimented by prawns for a filling meal with no need for any extras.

This dish is best cooked in a microwave for 3mins in a 750w or 2mins 30sec in an 800w model. You can cook the dish in the oven on 180C or Fan 160C or Gas Mark 4 for 25 minutes. Containing 38% cooked pasta,  13% cooked Italian prawns along with the spicy tomato sauce and flakes of parsley, the flavours are well complimented.

Calories Fat Carbohydrate Sugar Fibre Protein

Salt

475 20.9g (of which saturates) 2.7g 52.8g 8.7g 4.2g 16.7g

2.85g

 

Ready to eat!

This was extremely tasty and being part of the 3 for £7 meal deals, excellent value. Costing £3 to buy individually, I think this represents good value for money and is so quick and easy to cook. 

The calorific content is a bit high at 475kcals, but as spaghetti is so filling, you won't feel hungry for a few hours after eating!

Support Reviewspot by browsing the products below

Tags

Like this post? Share it with your friends

Related Articles

Interviewing Jeannette Hyde, Best Selling Author Of The Gut Makeover And The Gut Makeover Recipe Book

Interviewing Jeannette Hyde, Best Selling Author Of The Gut Makeover And The Gut Makeover Recipe Book

I was delighted to be interview Jeannette Hyde, best selling author of The Gut Makeover and The Gut Makeover Recipe Book for my other website OAPSchat which is now archived as www.OAPSchat.ReviewSpot.co.uk . Maybe if some ReviewSpot members buy these books, they would like to share their experiences with us?

By Jan Rosser | 20 Jun 2018

Roast Lamb Marinated In Jack Daniel's Hot Pepper Steak Sauce With Cumin Sweet Potatoes

Roast Lamb Marinated In Jack Daniel's Hot Pepper Steak Sauce With Cumin Sweet Potatoes

This looks like a really tasty version of Roast Lamb including Jack Daniel's Hot Pepper Sauce used to marinate.

By Jan Rosser | 11 Apr 2020

Reviewing Pukka Herbal Teas - The Fabulous Range On Offer Gets Even Better!

Reviewing Pukka Herbal Teas - The Fabulous Range On Offer Gets Even Better!

Do you enjoy herbal teas?  I have been sent some that Pukka sell and would like to share my findings with you.

By Jan Rosser | 02 Jul 2018

A Week On Ready Meals From Marks And Spencer -  Day 1 Fish Pie

A Week On Ready Meals From Marks And Spencer - Day 1 Fish Pie

Are you a lover of ready meals? Do you find time is precious when you arrive home after a busy day and just want 'something quick and easy to prepare'?

By Jan Rosser | 10 Jun 2018

A Week On Ready Meals From  Iceland Day 5 Sri Lankan Chicken Curry & Rice

A Week On Ready Meals From Iceland Day 5 Sri Lankan Chicken Curry & Rice

Day 5 is a Luxury Chicken Curry and rice.

By Jan Rosser | 24 Jan 2020

A Week On Ready Meals From Iceland - Day 1 King Prawn Alfredo

A Week On Ready Meals From Iceland - Day 1 King Prawn Alfredo

I expect many of us shop or have shopped at Iceland Stores. 

By Jan Rosser | 20 Jan 2020

CLARITY -An all natural voice spray

Clarity Voice Spray

Available in great tasting Elderberry or Honey and Lemon flavours.

Directions for use:

Shake before use. Spray into mouth. Use as often as required... Suitable for vegetarian use.

Ingredients:

Water, Glycerine, Aloe Vera, Flavour of choice (Elderberry Juice or Honey* Lemon juice)

Rose Cider Vinegar* and natural flavours* (extracts of liquorice, ginger, sage, thyme, rosehip, elderflower)

*organic ingredients used.

Made in the UK.

Give your voice clarity

Available to buy from Amazon in flavours Elderberry and Honey and Lemon

successfulsinging.com

Our goal is to provide our singing community with quality products and resources to help get the most from their singing.

Over 215 FREE videos too, including singing lessons, scales, breathing exercises etc.

Subscribe below

 

Three uplifting and spellbinding escapist historical romances.

Available on Kindle to buy from Amazon

Quizspot, a world of quizzes at your fingertips!

Why not test your knowledge and have

some fun at the same time?

Click here to go to website.

Creative Writing Student Handbook - Margaret James

Amazon review: a wonderful book, full of practical, useful tips.

If you're thinking about doing some creative writing this winter,

our 5* handbook will inspire you and give you confidence.

Available to buy from Amazon

The Final Reckoning

The Final Reckoning is an atmospheric, twisty thriller set in the peaceful (or maybe not so peaceful) Herefordshire countryside.

When Lindsay Ellis was a teenager,  he stumbled across the dead body of her boyfriend Simon’s father, who had been battered to death.

Someone in the village knows who murdered Simon's father, and why.

Does the actual killer suspect Lindsay also knows the identity of the murderer, and is Lindsay now in great danger, too?

Available to buy from Amazon