A Week On Ready Meals From Marks And Spencer - Day 6 Spicy Prawn Spaghetti

Written by Jan Rosser in Food and Drink on 15 Jun 2018 | Views: 109

A Week On Ready Meals From Marks And Spencer - Day 6 Spicy Prawn Spaghetti

Day 6 meal is a Spicy Prawn Spaghetti dish which is ideal as a main meal for lunch or dinner. 

Spicy Prawn Spaghetti

Ready to cook 

Spaghetti in a spicy chilli and tomato sauce is complimented by prawns for a filling meal with no need for any extras.

This dish is best cooked in a microwave for 3mins in a 750w or 2mins 30sec in an 800w model. You can cook the dish in the oven on 180C or Fan 160C or Gas Mark 4 for 25 minutes. Containing 38% cooked pasta,  13% cooked Italian prawns along with the spicy tomato sauce and flakes of parsley, the flavours are well complimented.

Calories Fat Carbohydrate Sugar Fibre Protein

Salt

475 20.9g (of which saturates) 2.7g 52.8g 8.7g 4.2g 16.7g

2.85g

 

Ready to eat!

This was extremely tasty and being part of the 3 for £7 meal deals, excellent value. Costing £3 to buy individually, I think this represents good value for money and is so quick and easy to cook. 

The calorific content is a bit high at 475kcals, but as spaghetti is so filling, you won't feel hungry for a few hours after eating!

Support Reviewspot by browsing the products below

Tags

Like this post? Share it with your friends

Related Articles

A Week On Ready Meals From Marks And Spencer -  Day 1 Fish Pie

A Week On Ready Meals From Marks And Spencer - Day 1 Fish Pie

Are you a lover of ready meals? Do you find time is precious when you arrive home after a busy day and just want 'something quick and easy to prepare'?

By Jan Rosser | 10 Jun 2018

Reviewing Memories Of My Children's Birthday Parties Including An Indoor Picnic In November!!

Reviewing Memories Of My Children's Birthday Parties Including An Indoor Picnic In November!!

On reading about one woman's ridiculously expensive birthday party for her child, I thought back to when my two daughters were young.

By June Tate | 03 Nov 2019

A Week On  Ready Meals From Marks And Spencer - Day 7 Roasted Vegetable Lasagne

A Week On Ready Meals From Marks And Spencer - Day 7 Roasted Vegetable Lasagne

Day 7 and my final day of the week is a vegetarian dish - a vegetable lasagne. 

By Jan Rosser | 16 Jun 2018

A Week On  Ready Meals From Marks And Spencer - Day 5 Spinach & Ricotta Cannelloni

A Week On Ready Meals From Marks And Spencer - Day 5 Spinach & Ricotta Cannelloni

Day 5 is a vegetarian dish, Spinach & Ricotta Cannelloni. The advantage of this dish is that it can be cooked from chilled or frozen in the oven. 

By Jan Rosser | 14 Jun 2018

A Week On Ready Meals From Marks And Spencer - Day 4 Beef Stroganoff

A Week On Ready Meals From Marks And Spencer - Day 4 Beef Stroganoff

Day 4 was another Balanced for You meal. This time I chose Beef Stroganoff. I haven't had this dish as a ready meal before so was looking forward to tasting it.

By Jan Rosser | 13 Jun 2018

A Week On Ready Meals From Marks And Spencer - Day 2 Chicken & Bacon Carbonara

A Week On Ready Meals From Marks And Spencer - Day 2 Chicken & Bacon Carbonara

Today I have chosen a Balanced For You meal, Chicken & Bacon Carbonara. Pasta dishes are filling at the best of times and this dish is perfect for a satisfying meal at lunchtime or evening.

By Jan Rosser | 11 Jun 2018

Herb Kingdom

Not all CBD oils are the same.

We offer a full spectrum, genuine 'golden' CBD oil which has the unwanted plant matter and chlorophyll removed, leaving a better tasting and more effective extract, packed full of active cannabinoids.

We ensure our products have a high CBD content, giving better value for money. Our oil is as close to natural as we can get it and is vegan friendly.

We don't make medical claims but if you're yet to discover CBD then do some research and find out why so many people around the world are turning to it for their wellbeing.

Buy from TheHerbKingdom.com

Undercover

Readers may be interested to learn Stephen Bentley's

Undercover book

is now available in large print.

This is a boon to us 'with visual issues.' 

Available to buy from Amazon

Clarity Voice Spray

Available in great tasting Elderberry or Honey and Lemon flavours.

Directions for use:

Shake before use. Spray into mouth. Use as often as required... Suitable for vegetarian use.

Ingredients:

Water, Glycerine, Aloe Vera, Flavour of choice (Elderberry Juice or Honey* Lemon juice)

Rose Cider Vinegar* and natural flavours* (extracts of liquorice, ginger, sage, thyme, rosehip, elderflower)

*organic ingredients used.

Made in the UK.

Give your voice clarity

Available to buy from Amazon in flavours Elderberry and Honey and Lemon

Creative Writing Student Handbook - Margaret James

Amazon review: a wonderful book, full of practical, useful tips.

If you're thinking about doing some creative writing this winter,

our 5* handbook will inspire you and give you confidence.

Available to buy from Amazon