A Week On Ready Meals From Marks And Spencer - Day 6 Spicy Prawn Spaghetti

Written by Jan Rosser in Food and Drink on 15 Jun 2018 | Views: 788

A Week On Ready Meals From Marks And Spencer - Day 6 Spicy Prawn Spaghetti

Day 6 meal is a Spicy Prawn Spaghetti dish which is ideal as a main meal for lunch or dinner. 

Spicy Prawn Spaghetti

Ready to cook 

Spaghetti in a spicy chilli and tomato sauce is complimented by prawns for a filling meal with no need for any extras.

This dish is best cooked in a microwave for 3mins in a 750w or 2mins 30sec in an 800w model. You can cook the dish in the oven on 180C or Fan 160C or Gas Mark 4 for 25 minutes. Containing 38% cooked pasta,  13% cooked Italian prawns along with the spicy tomato sauce and flakes of parsley, the flavours are well complimented.

Calories Fat Carbohydrate Sugar Fibre Protein


475 20.9g (of which saturates) 2.7g 52.8g 8.7g 4.2g 16.7g



Ready to eat!

This was extremely tasty and being part of the 3 for £7 meal deals, excellent value. Costing £3 to buy individually, I think this represents good value for money and is so quick and easy to cook. 

The calorific content is a bit high at 475kcals, but as spaghetti is so filling, you won't feel hungry for a few hours after eating!

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