A Week On Ready Meals From Marks And Spencer - Day 5 Spinach & Ricotta Cannelloni

Written by Jan Rosser in Food and Drink on 14 Jun 2018 | Views: 2,484

A Week On  Ready Meals From Marks And Spencer - Day 5 Spinach & Ricotta Cannelloni

Day 5 is a vegetarian dish, Spinach & Ricotta Cannelloni. The advantage of this dish is that it can be cooked from chilled or frozen in the oven. 

Spinach &Ricotta Cannelloni

Ready to cook

Cook in the oven on 190C, or 170C fan or Gas mark 5 for 30 minutes. If chilled, can also be cooked in the microwave for 5min 30 seconds in a 750w microwave or 5 min in an 850w microwave. The ingredients in this dish are Spinach (17%), Tomatoes (15%), Cooked egg pasta (11%) Ricotta cheese (4%) plus the sauce.

Calories Fat Carbohydrate Sugar Fibre Protein Salt
424 20.4g 36.0g 10.4g 10.0g 18.8g 2.00g

Ready to eat in no time!

This was a light but satisfying meal. Sometimes pasta dishes can prove to be a little bulky, but I will definitely be buying it again. 

Retailing at £2.75, you can save by buying this in M and S mix and match deals - 3 dishes for £7.

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