Day 3 is a Gastropub meal. My second fish meal of the week and ideal as a light lunch or served with added vegetables for an evening meal.
Day 3 is a Gastropub meal. My second fish meal of the week and ideal as a light lunch or served with added vegetables for an evening meal.
Smoked Haddock Florentine
This meal is only to be cooked in an oven. Preheat oven to 200C/Fan 180C/Gas Mark 6. Remove the sleeve and film. Place directly on the oven shelf and cook for 30 minutes. The main ingredients in this meal are smoked haddock (31%), potatoes (28%), spinach (2.5%) and cheese sauce.
|
Calories |
Fat |
Carbohydrate |
Sugar |
Fibre |
Protein |
Salt |
|
492 |
29.2g (of which saturates) 15.2g |
27.4g |
3.0g |
2.6g |
28.5g |
2.95g |
Served with mixed vegetables
I found this dish to be very tasty and satisfying for an evening meal with a mixed vegetable accompaniment.
