A Week On Ready Meals From Marks And Spencer - Day 7 Roasted Vegetable Lasagne

Written by Jan Rosser in Food and Drink on 16 Jun 2018 | Views: 2,945

A Week On  Ready Meals From Marks And Spencer - Day 7 Roasted Vegetable Lasagne

Day 7 and my final day of the week is a vegetarian dish - a vegetable lasagne. 

Roasted Vegetable Lasagne

Ready to cook

This dish is recommended to be cooked in the oven for 35 minutes on 190C or 170C fan or Gas mark 5. The main ingredients are Cooked Spinach pasta (17%), Tomatoes, Courgettes (10%), Onions (7%), Aubergines (5%), Red Peppers (5%) plus the cheese and tomato sauce.

Calories Fat carbohydrate Sugar Fibre Protein Salt
420 16.8g (of which saturates) 3.2g 50.4g 15.2g 9.2g 12.4g 2.20g

 

Ready to eat!

This is quite a filling meal and I did not add any extra ingredients. I think a salad would be a good accompaniment and if you are feeling particularly hungry, garlic bread would also be a great addition!  This meal is part of 3 for £7 range or can be bought separately at £2.75 which I think is good value.

So there we have it. 7 ready meals in 7 days. Could I live on these types of meals all the time? NO, is the definite answer. However if you live on your own or work full time, I can see the many advantages of a quick and easy meal. 

In general they are all well balanced in terms of ingredients, but as with all processed meals, take care that the rest of the day's salt, sugar and fat content in other meals does not go over the recommended daily allowance.

Support Reviewspot by browsing the products below

Tags

Like this post? Share it with your friends

Related Articles

CLARITY -An all natural voice spray

Clarity Voice Spray

Available in great tasting Elderberry or Honey and Lemon flavours.

Directions for use:

Shake before use. Spray into mouth. Use as often as required... Suitable for vegetarian use.

Ingredients:

Water, Glycerine, Aloe Vera, Flavour of choice (Elderberry Juice or Honey* Lemon juice)

Rose Cider Vinegar* and natural flavours* (extracts of liquorice, ginger, sage, thyme, rosehip, elderflower)

*organic ingredients used.

Made in the UK.

Give your voice clarity

Available to buy from Amazon in flavours Elderberry and Honey and Lemon

successfulsinging.com

Our goal is to provide our singing community with quality products and resources to help get the most from their singing.

Over 215 FREE videos too, including singing lessons, scales, breathing exercises etc.

Subscribe below

 

Three uplifting and spellbinding escapist historical romances.

Available on Kindle to buy from Amazon

Quizspot, a world of quizzes at your fingertips!

Why not test your knowledge and have

some fun at the same time?

Click here to go to website.

Creative Writing Student Handbook - Margaret James

Amazon review: a wonderful book, full of practical, useful tips.

If you're thinking about doing some creative writing this winter,

our 5* handbook will inspire you and give you confidence.

Available to buy from Amazon

The Final Reckoning

The Final Reckoning is an atmospheric, twisty thriller set in the peaceful (or maybe not so peaceful) Herefordshire countryside.

When Lindsay Ellis was a teenager,  he stumbled across the dead body of her boyfriend Simon’s father, who had been battered to death.

Someone in the village knows who murdered Simon's father, and why.

Does the actual killer suspect Lindsay also knows the identity of the murderer, and is Lindsay now in great danger, too?

Available to buy from Amazon