Day 5 is a Luxury Chicken Curry and rice.
If you are a lover of curry, this meal only takes 12 minutes in total to cook in the microwave or 40 mins in the oven.
The main ingredients are Cooked Basmati Rice (38%), Cooked Chicken Breast Strips (25%) (Chicken Breast 99%), Coconut milk, Tomatoes, Onion, Green Chillies, plus many types of spices and herbs.
Nutritional Information is shown below.
| Calories | Fat | Carbohydrate | Sugar | Fibre | Protein | Salt |
| 545kcal | 17.2g (of which saturates) 9.8g | 51.1g | 3.9g | 9.7g | 41.7g | 3.3g |
The calorific content of this meal at 545kcal is good for a cuury meal. Many of the well known brands have far higher calorie contents. There was plenty of chicken included and a generous helping of rice. It was very tasty. Perhaps some Nan bread would be a good accompaniment for the hungry family member!
R R P is £2.69 for 450g which represents good value.
See my reviews for Day 1 here, Day 2 here, Day 3 here, and Day 4 here. Day 6 here. Day 7 here.
You can read all about Iceland Foods and see how the company was started on their website.
