A Week On Ready Meals From Iceland Day 5 Sri Lankan Chicken Curry & Rice

Written by Jan Rosser in Food and Drink on 24 Jan 2020 | Views: 554

A Week On Ready Meals From  Iceland Day 5 Sri Lankan Chicken Curry & Rice

Day 5 is a Luxury Chicken Curry and rice.

If you are a lover of curry, this meal only takes 12 minutes in total to cook in the microwave or 40 mins in the oven.

The main ingredients are Cooked Basmati Rice (38%), Cooked Chicken Breast Strips (25%) (Chicken Breast 99%), Coconut milk, Tomatoes, Onion, Green Chillies, plus many types of spices and herbs.

Nutritional Information is shown below.

Calories Fat Carbohydrate Sugar Fibre Protein Salt
545kcal 17.2g (of which saturates) 9.8g 51.1g 3.9g 9.7g 41.7g 3.3g

Iceland Foods Luxury range

The calorific content of this meal at 545kcal is good for a cuury meal. Many of the well known brands have far higher calorie contents. There was plenty of chicken included and a generous helping of rice. It was very tasty. Perhaps some Nan bread would be a good accompaniment for the hungry family member!

R R P is £2.69 for 450g which represents good value.

See my reviews for Day 1 here, Day 2 here, Day 3 here, and Day 4 here. Day 6 here. Day 7 here.

You can read all about Iceland Foods and see how the company was started on their website.

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