A Week On Ready Meals From Iceland Day 4 Smoked Cod Salmon & King Prawn Fish Pie

Written by Jan Rosser in Food and Drink on 23 Jan 2020 | Views: 712

A Week On Ready Meals From Iceland Day 4 Smoked Cod Salmon & King Prawn Fish Pie

I am a lover of most fish meals, so a luxury fish pie is my choice for Day 4.

I often make my own fish pie and this takes a long time to cook and prepare. It made a change to try a ready meal containing three types of fish that I enjoy.

Recommended cooking times from frozen are 55 minutes in the oven or 14 minutes in the microwave. The main ingredients are King Edward Potato (33%), Smoked Cod (8%), King Prawns (8%), Salmon (8%), Cheddar cheese , Spinach, Onion, and flavourings.

Nutritional information is listed below.

Calories Fat Carbohydrate Sugar Fibre Protein Salt
487 19.9g (of which saturates) 12.2g 45.2g 3.0g 5.5g 29.1g 4.0g

Iceland Fish Pie

The fish pie is relatively low in calorific content at 487kcal and was not overly filling or flavoursome. Perhaps a higher content of the three fishes included would improve the flavours.  At only 8% of each of the them, the potato rather took over. The addition of maybe some fresh broccoli and peas/sweetcorn would be ideal accompaniments and make for a more filling meal. I have to be honest and say this was not the best fish pie ready meal I have had.

RRP is £2.69 which represents reasonable value.

See my reviews for Day 1 here, Day 2 here and Day 3 here. Day 4 here. Day 5 here. Day 6 here. Day 7 here.

You can read all about Iceland Foods and see how the company was started on their website.

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