Day 6 is a Steak & Chianti casserole.
On a cold day, this is a comforting meal and so this was ideal as the temperature was 3oC when I cooked this meal. Taking 45 mins in the oven or 11 mins in the microwave, the ingredients are as follows:- Potato (33%), Cooked Marinated Beef (18%), (Beef(89%), Barber's Vintage Cheddar Cheese (4.5%) plus Chianti Red Wine (5%) A small number of mushrooms, onions and carrots, along with herbs and spices complete the recipe.
| Calories | Fat | Carbohydrate | Sugar | Fibre | Protein | Salt |
| 455 | 18.3g (of which saturates) 11.0g | 38.8g | 5.4g | 6.1g | 30.6g | 3.2g |
I really enjoyed this casserole, it wasn't a heavy meal at all which reflects in the number of calories at 455. The cheddar cheese mash is not overly strong. If you have your main meal at lunchtime or in the evening, I can recommend. Will definitely buy again.
RRP is £2.69 which represents good value.
See my reviews for Day 1 here, Day 2 here, Day 3 here, Day 4 here and Day 5 here. Day 7 here.
You can read all about Iceland Foods and see how the company was started on their website.
