Fitness and Exercise

Superb electric bikes from GTech.

Can Dieting And Exercise Ever Be Pleasurable?

Can Dieting And Exercise Ever Be Pleasurable?

Most of us underestimate how many calories a day we actually consume. 

By Jan Rosser | 17 Sep 2020

Benefits of Walking for Health, Stress Busting and Fresh Air!

Benefits of Walking for Health, Stress Busting and Fresh Air!

Being a regular runner, I'm used to being active. So you can imagine my horror when a recent fall resulted in a swollen and painful ankle.

By Kelly Florentia | 14 Mar 2020

Amazing Electric Mountain Bike From GTech,The eScent is Fun, Fast and Fantastic!

Amazing Electric Mountain Bike From GTech,The eScent is Fun, Fast and Fantastic!

Do you enjoy mountain biking, but find that the exertion of cycling up and down tracks takes some of the fun out of it?

By Jan Rosser | 17 Apr 2018

Is This The Best Electric Bike? The eBike City From GTech Certainly Is Fabulous!

Is This The Best Electric Bike? The eBike City From GTech Certainly Is Fabulous!

I know that I should ride my bicycle more often. My trusty Etienne cycle from Halfords is around three years old. It has probably been used a dozen times.

By Jan Rosser | 08 Apr 2018

Eternity Leave by Simon Kettlewell

 ONE MAN, FOUR CHILDREN. HOW HARD CAN IT BE?

Armed with a pristine copy of ‘The Complete Guide to Childcare’,

ambitions to be the next literary giant and live off the grid,

what could possibly go wrong?  

‘Five minutes after Brigit’s maternity leave ended,

I realised the magnitude of my error. 

I crashed into a world of mainly strong, resourceful,

resilient women, a mountain of nappies to rival Kilimanjaro

and a widening gap where my self-esteem used to reside.’ 

I am a man. I soon discovered this was not an excuse…?'

Available to buy as an ebook from Amazon.

Quizspot, a world of quizzes at your fingertips!

Why not test your knowledge and have

some fun at the same time?

Click here to go to website.

CLARITY -An all natural voice spray

Clarity Voice Spray

Available in great tasting Elderberry or Honey and Lemon flavours.

Directions for use:

Shake before use. Spray into mouth. Use as often as required... Suitable for vegetarian use.

Ingredients:

Water, Glycerine, Aloe Vera, Flavour of choice (Elderberry Juice or Honey* Lemon juice)

Rose Cider Vinegar* and natural flavours* (extracts of liquorice, ginger, sage, thyme, rosehip, elderflower)

*organic ingredients used.

Made in the UK.

Give your voice clarity

Available to buy from Amazon in flavours Elderberry and Honey and Lemon

Creative Writing Student Handbook - Margaret James

Amazon review: a wonderful book, full of practical, useful tips.

If you're thinking about doing some creative writing this winter,

our 5* handbook will inspire you and give you confidence.

Available to buy from Amazon

The Final Reckoning

The Final Reckoning is an atmospheric, twisty thriller set in the peaceful (or maybe not so peaceful) Herefordshire countryside.

When Lindsay Ellis was a teenager,  he stumbled across the dead body of her boyfriend Simon’s father, who had been battered to death.

Someone in the village knows who murdered Simon's father, and why.

Does the actual killer suspect Lindsay also knows the identity of the murderer, and is Lindsay now in great danger, too?

Available to buy from Amazon

 

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