Fitness and Exercise

Superb electric bikes from GTech.

Amazing Electric Mountain Bike From GTech,The eScent is Fun, Fast and Fantastic!

Amazing Electric Mountain Bike From GTech,The eScent is Fun, Fast and Fantastic!

Do you enjoy mountain biking, but find that the exertion of cycling up and down tracks takes some of the fun out of it?

By Jan Rosser | 17 Apr 2018

Is This The Best Electric Bike? The eBike City From GTech Certainly Is Fabulous!

Is This The Best Electric Bike? The eBike City From GTech Certainly Is Fabulous!

I know that I should ride my bicycle more often. My trusty Etienne cycle from Halfords is around three years old. It has probably been used a dozen times.

By Jan Rosser | 08 Apr 2018

Not all CBD oils are the same.

We offer a full spectrum, genuine 'golden' CBD oil which has the unwanted plant matter and chlorophyll removed, leaving a better tasting and more effective extract, packed full of active cannabinoids.

We ensure our products have a high CBD content, giving better value for money. Our oil is as close to natural as we can get it and is vegan friendly.

We don't make medical claims but it you're yet to discover CBD then do some research and find out why so many people around the world are turning to it for their wellbeing.

Buy from TheHerbKingdom.com

It's the wedding season again and Cat is looking forward to her big day. But will it all work out?

Buy from Amazon.

Available in great tasting Elderberry or Honey and Lemon flavours.

Directions for use:

Shake before use. Spray into mouth. Use as often as required... Suitable for vegetarian use.

Ingredients:

Water, Glycerine, Aloe Vera, Flavour of choice (Elderberry Juice or Honey* Lemon juice)

Rose Cider Vinegar* and natural flavours* (extracts of liquorice, ginger, sage, thyme, rosehip, elderflower)

*organic ingredients used.

Made in the UK.

Give your voice clarity

Available to buy from Amazon in flavours Elderberry and Honey and Lemon

Amazon review: a wonderful book, full of practical, useful tips.

If you're thinking about doing some creative writing this winter,

our 5* handbook will inspire you and give you confidence.

Available to buy from Amazon